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Optimal Fitness Lifestyle
Personal training in Moncton & surrounding areas
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Here are some videos of basic exercises for every type of fitness levels; Beginner, Intermediate and Advance. I am capable and I have worked with each of these types to help them succeed. The following videos are exercises that you can do at home when you don't have access to a gym.
Beginner
Lunges
Squats
In and Out Squats
Wide Push Ups
Push Ups
Intermediate
Jump Lunges
Alternating knee up squats
Bosu Squats
Alternating Arm Push Ups
Alternating Leg Raise Push Ups
Opposite Arm and Opposite Leg Raise Push Ups
Burpee With High Jump
Advance
Pistol Squat On Bosu
One Arm Push Ups
Superman Push ups
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